Rishiherbals

What is Ayurveda?

The word "Ayurveda" has been coined by the conjunction of two Sanskrit words, "ayur" meaning life and "veda" meaning knowledge. The word together means the knowledge of life. In ayurveda the process of ayur is considered as a combined state of body, senses, psyche and soul.

Ayurveda is an ancient holistic system of medicine from India that understands health in terms of a constitutional model. Its aim is to provide guidance regarding specially designed treatments, food and lifestyle so that health can be optimized and illness healed.

Benefits of Ayurveda:

• Ayurveda is not only treatment, it is a way of life
• Has no side effects
• Gives happy, healthy disease free long life
• Makes you Tension Free
• Relaxes mind
• Provides knowledge about life
• Tells about good and bad dietary effects to life
• Tells the way for moksha, with keeping good health status
• Helps to achieve - dharm, arth, kama, moksha

Why Ayurveda?

"To reduce the rising cost of health care, India needs to bring traditional medicine system, such as Ayurveda, in to main stream. "
- Dr. Naresh Trehan

This statement from a cardiovascular surgeon of Dr. Trehan's eminence speaks volumes of inadequacies in modern day's treatments and need to promote and popularize Ayurveda.

• Ayurveda focuses on strengthening body's own capacity to prevent diseases and to fight against them.
• Efficacy and safety of Ayurvedic treatments are established on the basis of centuries of unbiased clinical experience of ancient physicians and no modern day clinical trial can match it in terms of assessing long term efficacy and safety profile.
• Ayurveda has developed personality models and treatment approaches as per personality models, ensuring better therapeutic results and safety. Modern medicine is yet to develop this type of approach.
• While Ayurveda offers effective and safe management of chronic diseases, such as Arthritis, Asthma, hormonal imbalance diseases in women, irritable bowel syndrome etc, modern medicine is yet to offer satisfactory management of such diseases.
• While Ayurvedic treatment improves over all health in addition to addressing the ailment in question, modern medicine treatment can create newer problems owing to side effects of drugs.

However, modern medicine offers prompt symptomatic relief from acute problems, badly needed by patients, and patients deserve them to minimize their agony.

There is a need to develop a more practical approach, where Ayurvedic Medicines are used for prevention and long term healing, where as Modern Medicine is used for treating acute problems to be followed by ayurvedic healing.

Foods for Diabetic People Prefer Limit Avoid Cereals Bajra,Jowar, Ragi, Wheat flour mixed with channa flour & Jow 1:1:1 Ratio Rice & Foods prepared with maida like Bread, Biscuits, Naan Cakes, Pasteries and rich snacks, New Rice Pulses Whole, Spilt and sprouted - - Vegetables Green Leafy vegetables & other vegetables Roots and Tubers like Potato, Sweet Potato, Arbi, Jamikand Fried & Canned vegetables Fruits Fresh Fruits Guava, Anjir, Papaya, Water Melon, Orange Mango, Grapes, Banana, Chiku, Custard Apple, Dates, Dry Fruits, Canned Fruits. Milk & Milk Products Skimmed Milk, Butter Milk, Cow Milk Whole Milk Cheese, Butter, Khoya, Cream, Curd Sugar and Sugar Products - Stevia Sugar, Jaggery,sugar in homemade beverages, Choclates, Icecreams Nuts and Oil Seeds - Til Oil, Rice Bran Oil, Flax Seed Oil All Nuts & Oil Seeds Vanaspathi Beverages Light Tea,Stevia Tea,Vegetable Juice Coffee, Tea Cold Drinks, Alcoholic Drinks JEPA PERFORMANCE when japa is performance through the breath all doubts cease to exist remember(god)through every breath.this is in deed the best of methods practice become rooted when it is ceaselessly carried on with reverences for lenth of time realisation of god becomes easy through such ceaseless remmembrance of god 'o' arjuna , he who constantly thinks of me without any other thought i am easily reached by that yogi,who is this ceaselessly attached to me boys girls boys girls years 13-15 13-15 16-18 16-18 age 48 47 57 50 energy calories 2450 2,060 2640 2060 proteingm/day 70 65 78 63 fat gm/day 22 22 22 22 calciummgmg/day 600 600 500 500 iron mg/day 41 28 50 30 God has not sent down any disease without a cure